Summarized by ChatGPT: https://www.youtube.com/watch?v=eBN0lCTMfLw

Here is a summary of the three exercises mentioned in the video transcript titled “3 Simple Exercises to Build A Weak Voice” by Dr. Robert Bastian:

1. Voice of Authority:

   • Description: This exercise is characterized by a loud, low, emphatic voice.
   • Execution: Recite sentences or words using a deep and forceful voice. An example given was, “LONG AGO, PEOPLE FOUND THAT IT WAS EASIER TO TRAVEL ON WATER THAN ON LAND!” It’s essential to exert oneself while doing this exercise.

2. Ship Ahoy Voice:

   • Description: Imagine calling out to someone across the street, ensuring that your voice is loud but differs from the “Voice of Authority.”
   • Execution: Use phrases like “SHIP AHOY! NEIGHBOR, LOOK OUT!” as if warning someone of imminent danger.

3. Siren:

   • Description: This exercise involves transitioning from your lowest possible pitch to your highest possible pitch, much like a siren.
   • Execution: Vocalize a siren sound starting from the lowest tone and then gradually escalating to the highest tone you can achieve, and vice-versa.

General Guidelines:

• Each exercise should be performed for about 20 seconds.
• They should be done assertively and even aggressively.
• The exercises should be done multiple times a day (four to six times suggested).
• It’s beneficial to perform these exercises in various settings such as in the shower, while driving, or in the basement.
• It is encouraged to combine this vocal strengthening with good articulation.

The aim of these exercises is to strengthen the muscles in the vocal tract, and it might take several weeks to see noticeable results. It’s also recommended to consult with a speech pathologist for more personalized assistance if needed.